Bodyweight Workout: Six-Pack Variation || Tips Six Pack

jika kamu adalah seseorang yang sibuk, atau kamu tidak memiliki waktu yang cukup, bodyweight workouts adalah hal terbaik yang ada dapat lakukan
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  Add 3-5 sets of this sequence to the end of your regular workouts. Rest as needed in between sets.
The Workout Sequence >>
- Plank Hold, 3 seconds
- Alternating Shoulder Tap Plank, 3 reps per side
- Alternating Side Plank, 3 reps per side
- Plank Tricep Push, 3 reps
- Walk Out, 3 reps
- Plank Hold, 3 seconds
- Alternating Shoulder Tap Plank, 3 reps per side
- Alternating Side Plank, 3 reps per side
* Keep your core tight and your spine in a neutral position throughout the entire routine.